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Our Approach: Preserving Muscle While Losing Weight At NY Medical Weight Loss, we recommend strategies to protect muscle mass while losing weight: Prioritize Protein: To preserve muscle, we recommend 1.2 to 2.0 grams of protein per kilogram of body weight daily, tailored to your needs and activity level
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What your describing is not uncommon because methylation process is so complex & you may be deficient in other co-factors, such as B6, B2, Same, B12, etc Too much 5MTHF can drive overmethylation or dampen glutathione production and lead to agitation, irritability
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What You Need to Know Introduction If you are a fan of hot sauce, jalapeos, or vibrant curries, you might be worried about how your favorite flavors will mesh with your new weight loss journey
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